Pokémon VGC Regulation G Ultimate Guide: Best Teams & Strategies
Red
6/1/2026 • 6 min read
Table of Contents
Regulation G has officially shaken up the Pokémon VGC landscape by permitting one restricted Legendary Pokémon per team. This guide outlines everything you need to know to adapt, construct optimal team structures, and win tournament games.
### The Rise of Restricted Legendaries
With restricted legendaries allowed, team building revolves around supporting your central powerhouse. The top three restricted choices dominating the current metagame are:
1. **Calyrex-Shadow:** Boasting incredible speed and Sp. Attack, Astral Barrage spreads immense pressure across opposing teams.
2. **Koraidon:** Sets up harsh sunlight with Orichalcum Pulse, fueling its own Flare Blitz and boosting teammates like Flutter Mane.
3. **Miraidon:** Electrifies the battlefield with Hadron Engine, turning Electro Drift into an unstoppable attack.
### Core Team Templates
Successful Regulation G teams balance offensive legendary pressure with utility support. Common support choices include:
- **Incineroar:** Essential for Intimidate, Fake Out support, and Parting Shot pivot plays.
- **Amoonguss:** Provides crucial redirection with Rage Powder and sleeps threats using Spore.
- **Tornadus:** Sets up Tailwind speed control and triggers sun weather manually.
Frequently Asked Questions
Which restricted Legendary Pokémon is best in Regulation G?
Currently, Calyrex-Shadow Rider and Miraidon are considered top-tier due to their speed, typing, and overwhelming spread damage capabilities.
Can I use multiple restricted Pokémon on the same team?
No. Under Regulation G rules, you may only include exactly one restricted Legendary Pokémon on your active team sheet.